Description
Nutritional Benefits
Cashews, including Kaju 2 piece, are nutrient-dense, offering a wide range of health benefits:
- Protein: A valuable source of plant-based protein, essential for muscle repair and growth.
- Healthy Fats: High in monounsaturated and polyunsaturated fats, which are beneficial for heart health.
- Vitamins and Minerals: Rich in vitamins such as vitamin E, vitamin K, and B vitamins (particularly B6), and minerals like magnesium, phosphorus, zinc, copper, and iron.
- Antioxidants: Contain antioxidants that help protect the body from oxidative stress and inflammation.
Reviews
There are no reviews yet.