Description
Nutritional Benefits
Cashews, including Kaju 8 piece, are packed with essential nutrients:
- Protein: A good source of plant-based protein, important for muscle repair and growth.
- Healthy Fats: High in heart-healthy monounsaturated and polyunsaturated fats.
- Vitamins and Minerals: Rich in vitamins like vitamin E, vitamin K, and B vitamins (especially B6), and minerals such as magnesium, phosphorus, zinc, copper, and iron.
- Antioxidants: Contains antioxidants that help protect the body from oxidative stress and inflammation.
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