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Quinoa Seeds 250gms


Pista Salted and Roasted

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Flax Seeds 250gms


Flax seeds are highly nutritious and offer a range of health benefits. They are particularly valued for their high content of omega-3 fatty acids, specifically alpha-linolenic acid (ALA), which is essential for heart health.

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SKU: FS320 Categories: , ,
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Health Benefits

The consumption of flax seeds has been associated with numerous health benefits, such as:

  • Heart Health: The omega-3 fatty acids and fiber in flax seeds can help reduce cholesterol levels and lower blood pressure, thereby reducing the risk of cardiovascular diseases.
  • Digestive Health: The high fiber content promotes healthy digestion and can alleviate constipation.
  • Cancer Prevention: Lignans and omega-3 fatty acids have been linked to a reduced risk of certain cancers, including breast and prostate cancer.
  • Weight Management: Fiber and protein content can help control appetite and support weight management.
  • Blood Sugar Control: Flax seeds can help regulate blood sugar levels, making them beneficial for people with diabetes.

Culinary Uses

Flax seeds can be incorporated into the diet in various forms:

  • Whole Seeds: Can be added to cereals, salads, and yogurt for a crunchy texture.
  • Ground Flax Seeds: Easier to digest and absorb, they can be mixed into smoothies, baked goods, and sauces. Grinding flax seeds enhances the availability of their nutrients.
  • Flaxseed Oil: Used as a salad dressing or added to smoothies, though it should not be used for cooking due to its low smoke point.

Additional information

Weight 250 g


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