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Hazel Nuts


Turkish Hazelnuts

100% Pure and Organic

When hazelnuts are part of a balanced diet, they can provide several health benefits. These include weight reduction, lower cholesterol, and reduced inflammation.

Hazelnuts contain

  • vitamin E
  • healthful fat
  • protein
  • dietary fibe

Turkey is the world’s largest producer of hazelnuts, with Italy, Spain, the U.S., and Greece being the other players in the world market.

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SKU: 16001400 Categories: , ,
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Health Benefits

In addition to providing a quick source of energy and an easy source of plant based protein, hazelnuts offer a variety of other health benefits.

Here are some of the many ways you might benefit from adding hazelnuts into a healthy diet:

Improve Heart Health

Hazelnuts are a source of omega-3 fatty acids. Omega-3s have a number of heart-healthy benefits and have been shown to reduce the risk of developing cardiovascular disease.

Reduce Cancer Risk

Oxidative stress may increase your risk of developing certain types of cancer. Manganese superoxide dismutase—one of the antioxidant enzymes found in hazelnuts—helps decrease oxidative stress and may help reduce your risk of developing cancer.

How to Prepare Hazelnuts

Fresh hazelnuts can be cracked open with a nutcracker and the small seed within can be eaten raw. However, to really benefit from adding hazelnuts to your diet, you can try incorporating them into your cooking and baking. Their bold flavor still stands out when cooked with other flavorful foods, and they pair particularly well with chocolate, figs, plums, bananas, and caramel.

Some delicious foods you can make with hazelnuts include:

  • Cookies
  • Breads
  • Muffins
  • Fruitcake
  • Brownies
  • Pastas
  • Salads
  • Soups

Additional information

Weight 250 g

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