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Pumpkin Seeds 250gms


Pumpkin Seeds: The Nutritious Superfood

Pumpkin seeds, also known as pepitas, are small, flat, and oval-shaped seeds with a greenish hue. These seeds are harvested from pumpkins and are cherished for their delicious taste and impressive nutritional profile. Versatile and easy to incorporate into various dishes, pumpkin seeds are a must-have in a health-conscious diet.

Distinctive Features

Pumpkin seeds are notable for several key characteristics:

  • Flavor: Mild, nutty, and slightly sweet with a subtle crunch.
  • Texture: Firm yet tender, providing a satisfying bite.
  • Appearance: Small, flat, and greenish, often encased in a white outer shell.
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SKU: PS800 Categories: , ,
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Nutritional Benefits

Pumpkin seeds are a powerhouse of essential nutrients, making them an excellent addition to your diet:

  • Rich in Protein: Supports muscle repair and growth.
  • High in Healthy Fats: Contains omega-3 and omega-6 fatty acids for heart health.
  • Packed with Vitamins and Minerals: Provides magnesium, zinc, iron, manganese, and vitamins K and E.
  • High in Fiber: Aids in digestion and helps maintain a healthy weight.

Health and Wellness

Incorporating pumpkin seeds into your diet can offer numerous health benefits:

  • Supports Heart Health: The healthy fats and magnesium help reduce cholesterol levels and regulate blood pressure.
  • Promotes Prostate Health: Zinc content supports prostate function and overall male health.
  • Aids in Sleep: Contains tryptophan, an amino acid that promotes restful sleep.
  • Boosts Immune System: The antioxidants and vitamins enhance immune function.
  • Improves Bone Health: High in magnesium, which is essential for strong and healthy bones.

Additional information

Weight 250 g


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