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Sunflower Seeds 250gms


Sunflower Seeds: A Nutritious Powerhouse

Sunflower seeds, harvested from the large flower heads of the sunflower plant, are a popular and nutritious snack known for their delightful taste and health benefits. These small, grayish seeds with a characteristic black-and-white striped shell are packed with essential nutrients, making them a valuable addition to any diet.

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SKU: SS600 Categories: , ,
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Nutritional Benefits

Sunflower seeds are a nutritional powerhouse, offering a wide array of health benefits:

  • Rich in Healthy Fats: High in polyunsaturated and monounsaturated fats that support heart health.
  • High in Protein: Supports muscle repair and growth.
  • Packed with Vitamins and Minerals: Provides vitamin E, B vitamins, magnesium, selenium, copper, and zinc.
  • High in Fiber: Aids in digestion and helps maintain a healthy weight.

Health and Wellness

Incorporating sunflower seeds into your diet can offer numerous health benefits:

  • Supports Heart Health: The healthy fats and vitamin E help reduce bad cholesterol levels and improve cardiovascular function.
  • Promotes Skin Health: Vitamin E acts as an antioxidant, protecting skin cells from damage and promoting healthy skin.
  • Aids in Digestion: The fiber content supports digestive health and regular bowel movements.
  • Boosts Immune System: The vitamins and minerals enhance immune function and overall well-being.
  • Improves Mood: Magnesium and B vitamins contribute to improved mood and reduced stress levels.

Additional information

Weight 250 g


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