Sesame Seeds 250gms

Description

Nutritional Benefits

Sesame seeds are a powerhouse of essential nutrients:

• Protein: Rich in plant-based protein, sesame seeds are an excellent addition to vegetarian and vegan diets.
• Healthy Fats: They are high in unsaturated fats, including omega-6 fatty acids, which are beneficial for heart health.
• Fiber: High in dietary fiber, sesame seeds aid in digestion and promote a feeling of fullness.
• Vitamins and Minerals: Sesame seeds are packed with vitamins such as B-complex vitamins (thiamine, niacin, and folic acid) and minerals like calcium, iron, magnesium, phosphorus, and zinc.
• Antioxidants: Containing lignans like sesamin and sesamolin, sesame seeds possess antioxidant properties that help protect the body from oxidative stress.

Health Benefits

Incorporating sesame seeds into your diet can offer several health benefits:

• Heart Health: The unsaturated fats and lignans in sesame seeds help lower bad cholesterol levels and reduce the risk of heart disease.
• Bone Health: Rich in calcium, magnesium, and phosphorus, sesame seeds contribute to maintaining strong and healthy bones.
• Digestive Health: The high fiber content aids in digestion, preventing constipation and promoting regular bowel movements.
• Skin and Hair Health: Vitamins and minerals in sesame seeds support healthy skin and hair. The oil extracted from sesame seeds is often used in skincare and haircare products for its moisturizing properties.
• Anti-Inflammatory Properties: The antioxidants and anti-inflammatory compounds in sesame seeds can help reduce inflammation and lower the risk of chronic diseases.