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Chia Seeds 250gms


Chia Seeds: The Tiny Powerhouse of Nutrition

Chia seeds, derived from the Salvia hispanica plant, are small but mighty seeds known for their impressive nutritional profile and numerous health benefits. Originally cultivated by the Aztecs and Mayans, chia seeds are now celebrated worldwide as a superfood that can easily be incorporated into a variety of dishes.

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Nutritional Benefits

Chia seeds are packed with essential nutrients, making them a valuable addition to your diet:

  • Rich in Omega-3 Fatty Acids: Supports heart health and reduces inflammation.
  • High in Protein: Provides all essential amino acids, supporting muscle repair and growth.
  • Packed with Fiber: Aids in digestion, promotes a feeling of fullness, and helps regulate blood sugar levels.
  • Loaded with Antioxidants: Protects cells from damage and promotes overall health.
  • Rich in Minerals: Contains calcium, magnesium, phosphorus, and manganese for bone health and energy production.

Health and Wellness

Incorporating chia seeds into your diet can offer numerous health benefits:

  • Supports Heart Health: The omega-3 fatty acids help lower bad cholesterol and blood pressure.
  • Promotes Digestive Health: The high fiber content aids in regular bowel movements and prevents constipation.
  • Aids in Weight Management: The combination of fiber and protein helps keep you full and satisfied longer.
  • Boosts Energy and Metabolism: The rich nutrient profile supports sustained energy levels and metabolic health.
  • Enhances Skin and Hair Health: The antioxidants and omega-3s contribute to healthy skin and hair.

Additional information

Weight 250 g


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