Tarbuja (Watermelon) Seeds 250gms

Description

Nutritional Benefits

Watermelon seeds are rich in essential nutrients, offering a wide range of health benefits:

• High in Protein: Supports muscle repair and growth, making them a great plant-based protein source.
• Rich in Healthy Fats: Contains beneficial monounsaturated and polyunsaturated fats that support heart health.
• Packed with Vitamins and Minerals: Provides magnesium, iron, zinc, potassium, and vitamins B-complex, including niacin and folate.
• High in Fiber: Aids in digestion and helps maintain a healthy weight.

Health and Wellness

Incorporating watermelon seeds into your diet can offer numerous health benefits:

• Supports Heart Health: The healthy fats and magnesium help lower bad cholesterol levels and regulate blood pressure.
• Boosts Immune System: The vitamins and minerals enhance immune function and overall well-being.
• Promotes Digestive Health: The fiber content supports digestive health and regular bowel movements.
• Aids in Muscle Function: The high protein content supports muscle repair and growth.
• Enhances Skin and Hair: The antioxidants and vitamins contribute to healthy skin and hair.